How To Dry Up Breast Milk – Best Tips and Secrets
The significance of breastfeeding cannot be overlooked. It’s a special experience for every baby, and it strengthens the mom-child bond. For the first year, breast milk builds your child’s immune system and nourish the baby with essential nutrients needed for growth. But it reaches a point where you must stop breastfeeding.
Breastfeeding differs among women; some moms will breastfeed for the first few months, but some will breastfeed through the entire breastfeed cycle. Regardless of the option, you’ll choose, time to wean your child will finally come. And when this time come, a new door of stress opens.
You no longer need to breastfeed, but your breast is still producing milk. Many moms, find it challenging to deal with their leaky breasts. This is a hard time for some moms especially how to handle their leaky breasts.
Some are quite lucky, and they have their breast milk drying up naturally. Tired of leaky breasts? Good news is, with this post I present you with the answer. Read on to find out some of the tips and secrets to dry up your breast milk.
Wean GraduallyWhen it’s time to wean your child, do it gradually! Your body is slowly making adjustments after childbirth, so take its pace. Go slow, don’t force the breast to stop producing milk. Are there effects of abrupt weaning? Of course yes, because the breasts continue producing milk they may get engorged and increase the chances of developing mastitis. To avoid these effects, take it slow and express some milk each day for physical and mental health.
Do Not PumpPumping signifies the brain that milk is needed thereby stimulating milk production. But if you stop pumping production of prolactin hormone which stimulates milk let-down will turn off. And instead, a prolactin inhibiting factor (PIF) will be released. PIF will signify the brain that milk no longer needs to be produced, slowly your breast milk will dry up.
Apply Cabbage LeavesIt is one of the traditional home remedies for reducing engorgement and drying up breast milk. It is simple, and everyone can afford. Buy a head of fresh cabbage and put it in the refrigerator to keep it cold and fresh. Peel off two leaves and crush them to break up the enzymes. Place one leaf on each breast and support it with a well-fitting bra. This may sound weird, but when the cabbage leaf is placed topically on the nipple, it secretes enzymes that dry up breast milk. Replace the leaves with fresh ones every 24 to 48 hours. Alternatively, you can try with sage tea.
Drink Sage Tea RegularlyJust another home remedy to help in drying breast milk. Sage tea contain some form of estrogen which stimulates the breasts to stop producing milk. You can easily make sage tea right at your home if you have sage spice, or walk into any health food store. To make it at home, put 1-tablespoonful of sage into a cup of hot water and let it steep for about 15-minutes. Sage tea is somewhat bitter, so you add some milk or honey in the tea if you wish. Take a cup of sage tea every 6-hours. This method has a quick response, and your breast milk will dry up faster.
Drink A Lot Of WaterKeep hydrated! Dehydration will stimulate the breast to produce more milk, and this increases your discomfort. Besides, dehydration increases the likelihood of breast infection and urinary tract infection.
Avoid A Warm TouchA warm touch will trigger your breast to produce breast milk. Due to this stimulation avoid taking a hot shower as much as possible.
Use Nursing PadsWhenever your breast leaks, nursing pads will help absorb the leaks and keep the nipples dry. Binding your breast can cause plugged ducts a condition that will elevate discomfort further. Alternative ways includes;
- Wearing properly: wearing loose fitting clothes and a comfortable bra can really help moms whose nipples are easily stimulated. A sports bra can be helpful in such a case.
- Apply an alcohol tincture: alcohol tincture works efficiently in reducing breast milk production and a faster drying of breast milk. On average 3 to 4 ml, every 6-hours is sufficient.
- Express some milk: your breast will continue producing milk even after breastfeeding. To relieve the discomfort, however, don’t express completely to avoid stimulation to produce more.