How To Get Baby To Sleep Through The Night
Every mom deserves to enjoy a baby who sleeps through the night. However, getting your baby to sleep through the night can be one of the hardest experience of parenthood.
All along as you carry your precious bundle of joy in your hands back home, as a mom, you are always happy expecting that things will just flow like an episode. It is quite unfortunate when your little one force you to be up all the hours of the night and repeated cycles of fragmented sleep.
Sleeping habits affect the overall health of the baby. Inadequate sleep may create repeating cycles of frustration or exhaustion that may extend to the entire family.
Unfortunately, no one tells new parents the secrets of getting their baby sleep through the night. Definitely yes, there are sleep secrets. Although no one tells you what to do right from day one to avoid bad sleep habits, failure to do so may require major work to fix.
Now you have a reason to smile; you have come to the right place! It is no late to learn the secrets to get your baby sleep through the night. In this post, I'm pumped to share with you some of the proven secrets and tips to get your baby sleep through the night. This is the stuff that no one tells you though every parent should know.
Let’s dive in and learn more.
This sleep tip seems self-explanatory but many parents break this rule. A large percentage of parents extend their baby’s bedtime assuming that the child will sleep in longer come tomorrow.
What I mean with an early bedtime, is the time anywhere from 7:00 p.m to 8:30 p.m, but not later than 9 p.m.
The idea here is that you don’t want your baby to be overtired when you get them down because they’ll fight going to sleep. On the other hand, you don’t want to give a late nap so that the child stay up longer. This will always backfire! Giving fewer naps is better as it creates more nighttime sleep and your baby could be in bed from 7-8:30 p.m.
Consistent Bedtime Routine
This is crucial to every human not only kids. Just like you love predictability, so does your baby. When your baby is aware of what is up next, he/she is more likely to accept it. However, many parents go wrong here by skipping some nights or some activities.
To get your desired results, make sure you have the same routine every night and at the same time. Also, keep in mind that the routine need not to be something very complex a simple routine like, Bath, bottle and some cuddles is perfect.
Ensure The Baby Is Content
By content I mean, you make sure that she’s well fed, cozy, well dressed and the temperature in the room is ideal. It may be difficult to identify what your baby likes, but you better try out several jammies.
However, keep in mind that kids are very picky when it comes to this stuff, so always ensure that everything is just right.
Get Your Baby Down But Awake
Many parents have tried this and found it to be somewhat hard. The essence of this is to train your baby to fall asleep on their own. This is possible if you get your daughter/ son down awake.
Sneaking your baby quietly to her crib after soothing her to sleep, many are the times your baby will wake up frequently at night. This is because your baby has no idea how to fall asleep his/her own. No matter what it takes to put your baby down awake, just do it.
Wait Before Going In
Many parents jump in quickly at the first sound of their baby’s cry. But if your baby wakes up at night, just wait for a moment before going in. At times, kids need to fuss and cry a little bit so that they can learn how to fall asleep on their own.
If you show up too quickly, then you’re robbing them that opportunity to self-settle. Let them whine and fuss a little, one day you’ll be surprised when your baby goes back to sleep on her own.
Other Tips You May Consider Include
- Let your child play active games during the day and quiet games in the evening; this will prevent your baby from getting too excited right before bedtime but tired from the day’s activities.
- Reserve your baby’s favorite activity as the last and do it in the baby’s crib. This will help soothe the baby to sleep.
- Provide a security object such as stuffed animal and keep it around you so that it get scented. Remember babies have a strong sense of mom’s smell, this can help calm your baby.
- Ensure that conditions in your baby bedroom is always consistent. If your baby wakes up at night, make sure the lights and sounds in the room are the same as when the baby fell asleep.
Getting baby to sleep is one of the most Googled topics on the web, but up to now I believe this post was resourceful enough. With the above tips, there’s no reason as to why your baby can’t sleep through the night on its own.